𝙰𝚛𝚎 𝚢𝚘𝚞 𝚝𝚒𝚛𝚎𝚍 𝚘𝚏 𝚏𝚊𝚍 𝚍𝚒𝚎𝚝𝚜, 𝚌𝚘𝚞𝚗𝚝𝚒𝚗𝚐 𝚌𝚊𝚕𝚘𝚛𝚒𝚎𝚜, 𝚎𝚊𝚝𝚒𝚗𝚐 𝚜𝚖𝚊𝚕𝚕 𝚙𝚘𝚛𝚝𝚒𝚘𝚗𝚜, 𝚜𝚝𝚊𝚛𝚟𝚊𝚝𝚒𝚘𝚗 𝚍𝚒𝚎𝚝𝚜? 𝚆𝚎𝚕𝚕 𝚕𝚘𝚘𝚔 𝚗𝚘 𝚏𝚊𝚛𝚝𝚑𝚎𝚛 𝙸 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎 𝚊𝚗𝚜𝚠𝚎𝚛 𝚏𝚘𝚌𝚞𝚜 𝚘𝚗 𝚎𝚊𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚛𝚊𝚒𝚗𝚋𝚘𝚠 🌈.
​𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚁𝚊𝚒𝚗𝚋𝚘𝚠 𝙳𝚒𝚎𝚝?
​𝚃𝚑𝚎 𝚁𝚊𝚒𝚗𝚋𝚘𝚠 𝚍𝚒𝚎𝚝 𝚠𝚊𝚜 𝚌𝚛𝚎𝚊𝚝𝚎𝚍 𝚋𝚢 𝙳𝚛. 𝙳𝚎𝚊𝚗𝚗𝚊 𝙼𝚒𝚗𝚒𝚌𝚑, 𝚊 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗𝚜𝚝, 𝚊 𝚌𝚘𝚕𝚘𝚛𝚏𝚞𝚕 𝚍𝚒𝚎𝚝 𝚋𝚊𝚜𝚎𝚍 𝚘𝚗 𝚝𝚑𝚎 𝚌𝚘𝚕𝚘𝚛𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚛𝚊𝚒𝚗𝚋𝚘𝚠. 𝙰 𝚑𝚘𝚕𝚒𝚜𝚝𝚒𝚌 𝚠𝚊𝚢 𝚘𝚏 𝚎𝚊𝚝𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚋𝚛𝚒𝚗𝚐𝚜 𝚢𝚘𝚞 𝚎𝚗𝚎𝚛𝚐𝚢, 𝚟𝚒𝚝𝚊𝚕𝚒𝚝𝚢, 𝚖𝚎𝚗𝚝𝚊𝚕 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚘𝚟𝚎𝚛𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚏𝚘𝚘𝚍𝚜.
​𝚃𝚑𝚎 𝚛𝚞𝚕𝚎𝚜 𝚊𝚛𝚎 𝚜𝚒𝚖𝚙𝚕𝚎 𝚊𝚒𝚖 𝚝𝚘 𝚎𝚊𝚝 𝚎𝚊𝚌𝚑 𝚌𝚘𝚕𝚘𝚛 𝚘𝚏 𝚝𝚑𝚎 𝚛𝚊𝚒𝚗𝚋𝚘𝚠 𝚏𝚘𝚛 𝚎𝚟𝚎𝚛𝚢 𝚖𝚎𝚊𝚕.
​𝚆𝚑𝚊𝚝 𝚍𝚘𝚎𝚜 𝚌𝚘𝚕𝚘𝚛 𝚛𝚎𝚙𝚛𝚎𝚜𝚎𝚗𝚝?
​❤️ 𝚁𝙴𝙳: 𝙴𝚊𝚝𝚒𝚗𝚐 𝚛𝚎𝚍 𝚏𝚛𝚞𝚒𝚝𝚜 𝚊𝚗𝚍 𝚟𝚎𝚐𝚎𝚝𝚊𝚋𝚕𝚎𝚜 𝚑𝚊𝚟𝚎 𝚌𝚊𝚗𝚌𝚎𝚛 𝚏𝚒𝚐𝚑𝚝𝚒𝚗𝚐 𝚋𝚎𝚗𝚎𝚏𝚒𝚝𝚜 𝚛𝚎𝚍𝚞𝚌𝚒𝚗𝚐 𝚑𝚎𝚊𝚛𝚝 𝚍𝚒𝚜𝚎𝚊𝚜𝚎𝚜. 𝙴𝚡𝚊𝚖𝚙𝚕𝚎 𝚘𝚏 𝚜𝚘𝚖𝚎 𝚁𝚎𝚍 𝙵𝚘𝚘𝚍𝚜:

• 𝚁𝚎𝚍 𝚋𝚎𝚕𝚕 𝚙𝚎𝚙𝚙𝚎𝚛𝚜​
• 𝚂𝚝𝚛𝚊𝚠𝚋𝚎𝚛𝚛𝚒𝚎𝚜
• 𝙲𝚛𝚊𝚗𝚋𝚎𝚛𝚛𝚒𝚎𝚜
• 𝚁𝚎𝚍 𝚐𝚛𝚊𝚙𝚎𝚜
• 𝚃𝚘𝚖𝚊𝚝𝚘𝚎𝚜
• 𝚁𝚎𝚍 𝚊𝚙𝚙𝚕𝚎𝚜​

🧡/💛 𝙾𝚁𝙰𝙽𝙶𝙴/ 𝚈𝚎𝚕𝚕𝚘𝚠: 𝙴𝚊𝚝𝚒𝚗𝚐 𝚝𝚑𝚎𝚜𝚎 𝚏𝚛𝚞𝚒𝚝𝚜 𝚊𝚗𝚍 𝚟𝚎𝚐𝚎𝚝𝚊𝚋𝚕𝚎𝚜 𝚌𝚊𝚗 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚟𝚒𝚜𝚒𝚘𝚗 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚌𝚎𝚕𝚕 𝚐𝚛𝚘𝚠𝚝𝚑, 𝚠𝚑𝚒𝚌𝚑 𝚙𝚛𝚘𝚟𝚒𝚍𝚎𝚜 𝚅𝚒𝚝𝚊𝚖𝚒𝚗 𝙰 𝚊𝚗𝚍 𝚅𝚒𝚝𝚊𝚖𝚒𝚗 𝙲. 𝙴𝚡𝚊𝚖𝚙𝚕𝚎𝚜 𝚘𝚏 𝚜𝚘𝚖𝚎 𝙾𝚛𝚊𝚗𝚐𝚎 𝚊𝚗𝚍 𝚈𝚎𝚕𝚕𝚘𝚠 𝙵𝚘𝚘𝚍𝚜:

• 𝙼𝚊𝚗𝚐𝚘𝚎𝚜​​
• 𝚂𝚠𝚎𝚎𝚝 𝚙𝚘𝚝𝚊𝚝𝚘𝚎𝚜
• 𝙱𝚊𝚗𝚊𝚗𝚊𝚜
• 𝙾𝚛𝚊𝚗𝚐𝚎𝚜
• 𝙾𝚛𝚊𝚗𝚐𝚎/ 𝚈𝚎𝚕𝚕𝚘𝚠 𝚋𝚎𝚕𝚕 𝚙𝚎𝚙𝚙𝚎𝚛𝚜

💚 𝙶𝚁𝙴𝙴𝙽: 𝙴𝚊𝚝𝚒𝚗𝚐 𝙶𝚛𝚎𝚎𝚗 𝚏𝚘𝚘𝚍𝚜 𝚌𝚊𝚗 𝚍𝚎𝚝𝚘𝚡𝚒𝚏𝚢 𝚘𝚞𝚛 𝚋𝚘𝚍𝚒𝚎𝚜. 𝚃𝚑𝚒𝚜 𝚖𝚎𝚊𝚗𝚜 𝚠𝚎 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚏𝚘𝚌𝚞𝚜 𝚖𝚘𝚛𝚎 𝚘𝚗 𝚕𝚎𝚊𝚏𝚢 𝚐𝚛𝚎𝚎𝚗 𝚟𝚎𝚐𝚎𝚝𝚊𝚋𝚕𝚎𝚜. 𝚃𝚑𝚎𝚜𝚎 𝚏𝚘𝚘𝚍𝚜 𝚋𝚘𝚘𝚜𝚝 𝚒𝚖𝚖𝚞𝚗𝚎 𝚜𝚢𝚜𝚝𝚎𝚖, 𝚊𝚒𝚍𝚜 𝚠𝚎𝚒𝚐𝚑𝚝 𝚕𝚘𝚜𝚜 𝚊𝚗𝚍 𝚍𝚎𝚝𝚘𝚡𝚒𝚏𝚒𝚌𝚊𝚝𝚒𝚘𝚗.
​𝙴𝚡𝚊𝚖𝚙𝚕𝚎𝚜 𝚘𝚏 𝚜𝚘𝚖𝚎 𝙶𝚛𝚎𝚎𝚗 𝚏𝚘𝚘𝚍𝚜:

• 𝙱𝚎𝚕𝚕 𝚙𝚎𝚙𝚙𝚎𝚛𝚜​
• 𝙰𝚙𝚙𝚕𝚎𝚜
• 𝙶𝚛𝚊𝚙𝚎𝚜
• 𝚂𝚙𝚒𝚗𝚊𝚌𝚑
• 𝙺𝚊𝚕𝚎

​💙/💜 𝙱𝚕𝚞𝚎/𝙿𝚞𝚛𝚙𝚕𝚎: 𝙼𝚘𝚜𝚝 𝚙𝚎𝚘𝚙𝚕𝚎 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚎 𝚠𝚒𝚝𝚑 𝚎𝚊𝚝𝚒𝚗𝚐 𝚝𝚑𝚎𝚜𝚎 𝚏𝚘𝚘𝚍𝚜 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚝𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚏𝚎𝚠 𝚘𝚙𝚝𝚒𝚘𝚗𝚜. 𝙷𝚘𝚠𝚎𝚟𝚎𝚛 𝚝𝚑𝚎𝚜𝚎 𝚏𝚘𝚘𝚍𝚜 𝚊𝚛𝚎 𝚙𝚘𝚠𝚎𝚛𝚏𝚞𝚕 𝚏𝚘𝚛 𝚊𝚗𝚝𝚒𝚘𝚡𝚒𝚍𝚊𝚗𝚝𝚜. 𝙴𝚡𝚊𝚖𝚙𝚕𝚎𝚜 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚏𝚘𝚘𝚍𝚜:

• 𝙴𝚐𝚐𝚙𝚕𝚊𝚗𝚝​
• 𝙱𝚕𝚞𝚎𝚋𝚎𝚛𝚛𝚒𝚎𝚜
• 𝙶𝚛𝚊𝚙𝚎𝚜
• 𝙲𝚊𝚋𝚋𝚊𝚐𝚎

🤍/🤎 𝚆𝚑𝚒𝚝𝚎/𝙱𝚛𝚘𝚠𝚗: 𝙸𝚏 𝚢𝚘𝚞 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚎 𝚠𝚒𝚝𝚑 𝚒𝚗𝚏𝚕𝚊𝚖𝚖𝚊𝚝𝚘𝚛𝚢 𝚒𝚜𝚜𝚞𝚎𝚜 𝚠𝚑𝚒𝚝𝚎 𝚊𝚗𝚍 𝚋𝚛𝚘𝚠𝚗 𝚏𝚘𝚘𝚍𝚜 𝚌𝚊𝚗 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚢𝚘𝚞𝚛 𝚒𝚖𝚖𝚞𝚗𝚎 𝚜𝚢𝚜𝚝𝚎𝚖. 𝙴𝚡𝚊𝚖𝚙𝚕𝚎𝚜 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚏𝚘𝚘𝚍𝚜:

• 𝙶𝚊𝚛𝚕𝚒𝚌​
• ​𝙾𝚗𝚒𝚘𝚗𝚜
• ​𝙲𝚊𝚞𝚕𝚒𝚏𝚕𝚘𝚠𝚎𝚛
• ​𝙼𝚞𝚜𝚑𝚛𝚘𝚘𝚖𝚜

​𝙼𝚊𝚔𝚒𝚗𝚐 𝚊 𝚖𝚎𝚊𝚕 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚋𝚎 𝚍𝚒𝚏𝚏𝚒𝚌𝚞𝚕𝚝 𝚒𝚗𝚜𝚝𝚎𝚊𝚍 𝚠𝚑𝚎𝚗 𝚠𝚎 𝚏𝚘𝚌𝚞𝚜 𝚘𝚗 𝚝𝚑𝚎𝚜𝚎 𝚌𝚘𝚕𝚘𝚛𝚜 𝚠𝚎 𝚑𝚎𝚊𝚕 𝚘𝚞𝚛 𝚖𝚒𝚗𝚍,𝚋𝚘𝚍𝚢, 𝚊𝚗𝚍 𝚜𝚘𝚞𝚕.
​

 Our body can not handle processed foods with GMO, sodium, so much unhealthy toxins no wonder America is the leading country in Obesity.
​Every health article says to eat a balanced diet but these five foods are not heathy for a balanced diet.
​1. Dairy:

• ​Dairy products are mucus forming and found to increase inflammation in parts of the body like thyroid glands and digestive tract.  Milk and other dairy products are leading cause for type 2 diabetes, increased risk of breast, ovarian, and prostate cancer, 

2. Salt: 

• Salt can lead to hypertension which can boost your risk of dying from a heart attack or stroke more than smoking, high cholesterol, obesity and any other risk factor does.  Lowering your salt intake will help to reduce blood pressure.

3. Oil:

• Oil has too many calories per tablespoon and is not a whole food. Saturated, monounsaturated and polyunsaturated fats are found to contribute to arterial damage.

4. Meat:

• Research shows that people who eat meat an increased risk of death from health conditions like heart disease, stroke and diabetes. In fact animals carry so many diseases and infections like SARS, Ebola, Coronavirus, Flu, etc. 

5. Grains:

• Grains cause overgrowth of bad bacteria in the gut which can lead to obesity, mood changes, imbalance blood sugar and inflammation. Studies show refined grains have been linked to numerous metabolic diseases.

Remember our bodies are a temple and these foods do not help our bodies can put us at an unhealthy health risk. We only have one body so fuel it with love of colorful foods.